A persistent cough can be more than just an irritating symptom—it may be an indication of an underlying respiratory issue or an imbalance in the body's natural systems. Chronic coughing disrupts daily activities, disturbs sleep, and can lead to throat irritation. In Ayurvedic medicine, a persistent cough is often linked to an imbalance in the Kapha dosha, which may be aggravated by factors such as environmental pollutants, dietary habits, or seasonal changes.
Try these simple and effective remedies to relieve persistent cough:
Dilute one to two drops of oregano oil in a glass of warm water and use it as a gargle. This remedy can help reduce throat inflammation and fight off infections; however, it should be used sparingly and with caution.
Brew licorice root in boiling water to create a mild tea. Licorice has natural demulcent properties that help coat and soothe the throat, potentially alleviating cough symptoms.
Gargle with a mixture of warm water and a pinch of salt several times a day. This simple remedy can help clear mucus and reduce throat inflammation.
Steep a teaspoon of dried thyme in hot water for a few minutes, then mix in fresh lemon juice and honey. Thyme's antimicrobial properties, combined with the soothing effects of lemon and honey, may help relieve a persistent cough.
Steep a teaspoon of dried thyme in boiling water for 10 minutes. Strain the liquid and add a dash of honey. Thyme’s natural compounds may help relax the respiratory muscles and combat minor infections that contribute to a persistent cough.
* This content is only meant for educational purposes and does not replace a consultation with an expert. We surely hope it helps you though! You can book an online or in-clinic appointment to consult one of our Ayurvedic doctors.
If your persistent cough continues for more than a few weeks, interferes with your daily routine, or is accompanied by additional symptoms such as high fever or chest pain, it is important to seek professional guidance. At Samyoga Ayurvedic Heritage, our experienced doctors will assess your condition and recommend personalised treatments tailored to your specific needs.
We charge ₹400/- per consultation. One consultation usually lasts for an hour.
