Knee pain is a common issue that affects people of all ages. It can result from injuries, arthritis, wear and tear, or lifestyle habits. According to Ayurveda, knee pain is primarily caused by an imbalance in Vata dosha, leading to dryness, stiffness, and inflammation in the joints.
Try these natural and effective Ayurvedic remedies to relieve knee pain:
Turmeric contains curcumin, a powerful anti-inflammatory compound. Mix 1 teaspoon of turmeric in a glass of warm milk and drink daily.
Ginger helps reduce inflammation and improves circulation. Mix grated ginger with honey and apply it to the affected knee for relief.
A gentle massage with warm Mahanarayan oil soothes stiffness and pain. Massage the knees in circular motions before bedtime.
Fenugreek has warming properties that help with joint pain. Soak a teaspoon of fenugreek seeds overnight, chew them in the morning
Alternating between warm and cold compresses can reduce swelling and improve circulation. Use a warm towel for 10 minutes, followed by a cold pack for another 10 minutes.
* This content is only meant for educational purposes and does not replace a consultation with an expert. We surely hope it helps you though! You can book an online or in-clinic appointment to consult one of our Ayurvedic doctors.
If knee pain persists for more than a few weeks, affects daily activities, or worsens over time, it is best to seek expert guidance. At Samyoga Ayurvedic Heritage, our experienced doctors can assess your condition and recommend personalised treatments.
We charge ₹400/- per consultation. One consultation usually lasts for an hour.
